I love giving gifts! It is so fun to find something unique and to see the smile on the receivers face!

Most people would see this sign and probably think about baseball, or Georgia, or I don’t know...maybe playing catch or something? I just like the word BRAVE.

“Life is short. Focus on what matters and let go of what doesn’t.” -Unknown

What do we do when we feel broken? Many things can lead to this deep pain: Relationships ending, job loss, a pandemic, the loss of a loved one, feeling stuck in life, and more.

Spending more time at home and social-distancing has forced all of us to change how we do certain things. Although sometimes frustrating, this brings about new opportunities, possibilities, and innovation.

"I love music. For me, music is morning coffee. It's mood medicine. It's pure magic. A good song is like a good meal - I just want to inhale it and then share a bite with someone else."-Hoda Kotb

I look to be inspired everyday. I look for it in books, nature, and animals, from my peers, in blog posts, sidewalk chalk art, YouTube videos, smiles from the barista, the stars, favorite quotes, documentaries, and PODCASTS.

Ancient cultures around the globe have used essential oils for hundreds (if not thousands) of years. Not only are they used as medicine but also in the prevention of illness and its spread. Today we can still use these amazing oils to benefit our immune system, prevent the spread of harmful bacteria and viruses, and to bring us a sense of calm.*

No matter what is going on in the world, we all want to stay healthy and happy.

Sleep better, look and feel younger!

The Holiday Season is upon us! So many parties, so many relatives, and for some, so much stress. Usually any or all of these things can lead to indulging in a cocktail or two. Don't worry, I am not here to tell you how bad this is for your liver (because I know, being the brilliant being you are, that you already know that.)

Nature gives us direction about how to best serve our health, mind and body. At this time of year we watch the leaves turn brilliant colors and drop to the earth. They don't stubbornly hold on for fear that they might need them next year. They let them go knowing that come spring they will have everything they need to produce new beautiful leaves.

It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” — Ralp Waldo Emerson

Kombucha is a fermented tea thought to have originated in Japan or China. It contains all the benefits of tea as well as potentially beneficial bacteria that results from the fermentation process.

Abdominal massage is a healing technique used by many ancient cultures, including the Mayans, Chinese Medicine, Ayurveda, and Thai Therapeutic Massage.