Steal these nourishing winter self-care rituals that nurture the body, mind, and soul. Have a healthy, wonderful, amazing winter season!

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Our subconscious mind is processing thousands of stimuli every waking second. You can use this to your advantage.

The most important thing you could ever do to improve every area of your life is to own your worth.

My morning routine is so enjoyable and has had such a positive impact on my life. I feel better mentally and physically because of it. It sets the tone for my day and has increased my awareness, efficiency, productivity, and more. If I skip a morning, I usually feel the difference throughout my entire day.

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.” Wilfred Peterson

Sometimes life kicks us in the teeth, punches us in the stomach, and stomps on our feet. Sometimes we are in a horrific mood for no reason at all (that we are aware of, at least). Whatever the cause, when we are feeling cranky, sad, or hopeless, it can be tempting to stay there and just wallow. However, if you are looking to shift out of a shitty state, I’ve got some great ideas for you!

The pandemic has thrown many of us out of our comfort zone, myself included. Our typical routines have been disrupted, we are spending more time at home, for many of us our work is different or we are out of work, and there is a lot of fear in the air. These changes are bringing up many different feelings for us, anxiety, frustration, reflection, sadness, depression, boredom, and more. However, I do think this is an opportunity for incredible growth for all of us.

A holistic mind-body coach will offer a heart-centered, solution-focused approach to shifting and transforming difficult issues in your life. These issues might be health related, professional, personal, spiritual, or emotional – or a a mix of some or all of them. The Holistic Mind-Body approach supports you making big shifts in your life using a very specific plan.

In Chinese Medicine, it is not the brain that rules the body, but the heart.

“The first real day of spring is like the first time a boy holds your hand. A flood of skin-tingling warmth consumes you, and everything shines with a fresh, colorful glow, making you forget that anything as cold and harsh as winter ever existed.” -– Richelle E. Goodrich

We all deserve to have an amazing day, every single day!

A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that keep you stuck, inflamed, and toxic.