Steal these nourishing winter self-care rituals that nurture the body, mind, and soul. Have a healthy, wonderful, amazing winter season!

Some of the most commonly used medications may quietly deplete key vitamins and minerals—affecting energy, mood, digestion, and overall resilience. Understanding these hidden effects allows you to support your health more fully and take a whole-body approach to healing.

Whether you’re looking to support your adrenals, ease menstrual cramps, enhance fertility, boost energy, or simply unwind, moxa can be an incredibly grounding addition to your personal wellness toolkit.

Steal these nourishing winter self-care rituals that nurture the body, mind, and soul. Have a healthy, wonderful, amazing winter season!

Mastering Self-Connection: 5 Strategies for Cultivating a Healthy and Fulfilling Self-Relationship

Embodying Self-Belief and Mindset: Your Path to Lasting Health and Happiness

8 Life Changing Choices

Our subconscious mind is processing thousands of stimuli every waking second. You can use this to your advantage.

The most important thing you could ever do to improve every area of your life is to own your worth.

My morning routine is so enjoyable and has had such a positive impact on my life. I feel better mentally and physically because of it. It sets the tone for my day and has increased my awareness, efficiency, productivity, and more. If I skip a morning, I usually feel the difference throughout my entire day.

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.” Wilfred Peterson

Sometimes life kicks us in the teeth, punches us in the stomach, and stomps on our feet. Sometimes we are in a horrific mood for no reason at all (that we are aware of, at least). Whatever the cause, when we are feeling cranky, sad, or hopeless, it can be tempting to stay there and just wallow. However, if you are looking to shift out of a shitty state, I’ve got some great ideas for you!

The pandemic has thrown many of us out of our comfort zone, myself included. Our typical routines have been disrupted, we are spending more time at home, for many of us our work is different or we are out of work, and there is a lot of fear in the air. These changes are bringing up many different feelings for us, anxiety, frustration, reflection, sadness, depression, boredom, and more. However, I do think this is an opportunity for incredible growth for all of us.

A holistic mind-body coach will offer a heart-centered, solution-focused approach to shifting and transforming difficult issues in your life. These issues might be health related, professional, personal, spiritual, or emotional – or a a mix of some or all of them. The Holistic Mind-Body approach supports you making big shifts in your life using a very specific plan.

In Chinese Medicine, it is not the brain that rules the body, but the heart.