THE BLOG
Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.
I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.
Plan for 2018: Best Year Yet
It us unlikely that anyone gets to the end of their life and wishes they had spent more time on their phone. As you take your last breaths, what do you want to have done with your life? In the end, only you get to decide if it was a life well lived. You're shaping it right now. If you don't like where you're headed, there's no time like the present to begin changing your course.
It's Never Too Late
"You are the author of your own life, and it’s never too late to replace the stories you tell yourself and the world. It’s never too late to begin a new chapter, add a surprise twist, or change genres entirely." -Tim Ferris
Financially Happy
Being financially solvent and spending in line with our own values leads to increased happiness. We live in a culture that spends and spends, many times impulsively, and in a way that actually leaves us feeling less abundant, not more. It leaves less money in our bank accounts, more stuff in the garage, more things to organize, and less time to do things we love.
Why You're Too Busy To Be Happy
“On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don’t do those things. Why? Simple. We are too busy. Too busy doing what? Too busy trying to be happy.”
—Matthew Kelly, Bestselling Author
Abundance is Our Future
Peter Diamandis' Ted Talk is an amazing reframing on the state of our world. If you need a break from the politics and want to feel better about how we're doing,
Candles on a Cake
Meet Herman! He is my fun cartoon friend who has adventures with his heart. Today he was thinking that if every candle on his birthday cake was a wish, he would want to share them with you. He is giving you your candle…close your eyes, inhale, and make it a good one.