THE BLOG
Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.
I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.
Choose Your Identity (Not a Resolution)
When you decide who you are becoming, the goals you once chased—health, ease, confidence, fulfillment—begin to unfold naturally as part of who you are. Lasting change happens when identity leads.