THE BLOG
Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.
I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.
The Hidden Nutrient Depletion Caused by Common Medications
Some of the most commonly used medications may quietly deplete key vitamins and minerals—affecting energy, mood, digestion, and overall resilience. Understanding these hidden effects allows you to support your health more fully and take a whole-body approach to healing.