THE BLOG

Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.

I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.

Andrea Henkels Andrea Henkels

Holistic Skincare: 14 Natural Ways to Support Healthy, Glowing Skin

Discover holistic skincare secrets that support radiant skin from the inside out. Learn how Traditional Chinese Medicine, nutrition, hydration, gut health, lymphatic support, facial acupuncture, microneedling, Gua Sha, stress management, and self-care practices can help improve your skin naturally while supporting overall wellness.

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Andrea Henkels Andrea Henkels

Nourish Your Energy: Moxa as Self-Care for Healing

Whether you’re looking to support your adrenals, ease menstrual cramps, enhance fertility, boost energy, or simply unwind, moxa can be an incredibly grounding addition to your personal wellness toolkit.

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