Health Coaching

Making the kinds of changes in your life that result in enduring health benefits requires support over the long term.

Get Yourself Rejuvenated with the Nourished New You Program!

An Online Guided Program with Andrea Henkels, L.Ac. CHHC
14 Days of Rejuvenation for Increased Health!

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Program Starts November 11th

 

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Health Coaches create dynamic partnerships that move people toward satisfying and healthy lifestyles. Our coaches use both innovative and practical strategies to help people clarify what they want, explore options, enhance personal accountability and take action for optimal health.

Among the potential benefits of Holistic Health Coaching:

  • Health coaches work with the whole person, take time to listen to client concerns, and ask powerful questions to help motivate clients to make changes.
  • Through the nonjudgmental coaching partnership, clients are empowered to reach their highest level of health.
  • Health coaching inspires change by connecting people with the ways in which their health supports their personal purpose and values.
  • Clients are held accountable for their commitments, and coaches empower them to identify lessons learned from whatever outcomes occur.
  • The counselor helps create and sustain the mindset needed to make lifestyle changes by heightening personal awareness.
  • Clients and counselors work in partnership to identify obstacles to change and create strategies for forward movement.
  • Coaches provide additional resources for making healthy behavior changes.

Serious diseases that are linked to what we eat kill an estimated 3/4 Americans each year.

National Cancer Institute

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We  will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.image

As a client of our health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want