Nourished New You


Get Yourself Rejuvenated with the Nourished New You Program!

An Online Guided Program with Andrea Henkels, L.Ac. CHHC
14 Days of Rejuvenation for Increased Health! – A Whole Foods Based, Step-By-Step, Low Cost Program that will leave you feeling completely nourished!

Fallen Leaf

The trees are shedding their leaves to prepare and enrich themselves. How are you preparing yourself?

Wouldn’t it be nice to stay out of the doctor’s office this winter?

It is time slow down, reflect, and bring out the scarves and mittens. As people begin to sneeze, cough, and blow their noses around, you need to put up your defenses. It is more than just bundling up against the harsh temperatures. Our bodies need deep nourishing at this time of year. It is the perfect time for learning the best ways to  boost your immune system and do a fall “detox.” Learn what will benefit your body the  most right now.

The immune system and digestive system work together to keep you healthy. Many people begin to get sick in the fall and get at least the occasional cold in the winter. What you eat, certain exercises, herbs and supplements can help protect you from disease, unexplained fatigue, increased weight gain, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; bloating; hormonal imbalances; mental confusion and more.

Patients are always asking about illness prevention, what I keep in my medicine cabinet, natural remedies and which foods to eat and when. I wanted to answer this in a complete way so I have designed a program that will lead you step by step to get your body, mind, and soul completely nourished and protected.

“Every day I encounter ads and emails touting the latest and greatest diet and cure-all detox programs, each claiming to be the perfect solution for me.  How can these programs possibly know me and my needs?  They don’t, but Andrea does.   This past winter and spring my emotional, spiritual, and physical self felt empty and defeated.  I made a commitment to me, to bring me back and Andrea’s program was the catalyst to get me there.  Her program addressed more than diet; it was a way to live, to reflect, and to build and energized from the inside out.  It was an amazing feeling, the way my mind and body shifted and how much energy I gained in such a short time.  Using Andrea’s programs help me keep this commitment to myself and with her there for personal support, this really is the perfect program for ME.”

Prepare yourself this year. It is time for the Nourished New YOU!

Feel energetic, empowered, healthy, and confident!


Are you ready to?…

  • Jump-start your Immune System
  • Let Go of Unwanted Weight
  • Renew your ability to maintain optimum health
  • Learn How to Protect Yourself from Disease
  • Know what to do when you feel yourself getting sick!
  • Reset Your Body The Right Way


Before I can help you, I think it is important to agree on a few things:

  • The first is I would like your agreement that you feel it’s time for you to step up for yourself and your health
  • I need you to agree that it’s time for you to start honoring yourself and your needs
  • I need you to agree that your health and happiness is worth investing in


Why do I want your agreement? Because without a belief that all of this is possible, nothing else matters.

  • I can’t teach you to desire more for yourself
  • I can’t teach you that you are worth it
  • I can’t convince you that you’re capable of so much more than you could ever possibly realize


I know many of you have tried other nutrition programs in the past. I’ll go one step further and say that those struggles may have even made you a little pessimistic that the healthy you, you imagine for yourself is even possible.

This program is a great addition to anyone’s health regime, but it is an especially effective way to jump start your health if you have ever struggled with illness and fatigue, even something as simple as cold. Other benefits may include reduction in unwanted weight gain, and relief from digestive disturbances, and mental and physical fatigue.

I wanted to put together a low cost program that would safely and effectively guide my clients through a detox with the use of whole foods, super foods, and herbs. I wanted to do it in a way that people could easily integrate into their lives and that could reach and help as many a possible.

This program is not about starving yourself or putting your life on hold. You do not have to isolate yourself from society or go to a retreat center. The program is about making real improvements and incorporating foods, lifestyle techniques, and herbs that you use to live your life in optimum health. Knowledge from eastern medicine and holistic nutrition will give you the tools you need to see significant improvements in the way you look and feel.

I wanted to create the conditions for success for the NEW YOU.

Here is your program:

The Nourished New You Program

You’ll Learn:

  • My step-by-step process for jump starting your immune system
  • Proven strategies to improve digestion, lymphatic function, and feel more energized.
  • Simple ways to benefit the different systems of the body, including the lymphatic system, digestive system, endocrine system, and skin.
  • What I personally keep in my medicine cabinet and my go to remedies!
  • Preventative techniques to fight off winter illnesses
  • How I kick illness to the curb!


And Receive:

  • The Get YOURSELF Nourished Workbook
  • A winter foods shopping list
  • Membership to the Get Yourself Nourished Support Group where you can share and receive support from others Getting Their Nourishment
  • Recipes for the nourishing foods your body needs this time of year.
  • Daily Check-Ins, Tips, and Tricks
  • Education around nutrition, exercise, herbs, and supplements
  • All the support you need to stay on track, get your questions answered, and reach your goals
  • BONUS: A thanksgiving recipe that will help you process and breakdown fat!


Questions? Call or Contact Andrea today.

Call: 845-797-7755